The Best Diet Book Ever The Zen of Losing Weight (Audible Audio Edition) Dr Joseph Parent Nancy Parent Ken Zeiger Joseph Parent Books
Download As PDF : The Best Diet Book Ever The Zen of Losing Weight (Audible Audio Edition) Dr Joseph Parent Nancy Parent Ken Zeiger Joseph Parent Books
The Best Diet Book Ever The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.
Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own.
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
The Best Diet Book Ever The Zen of Losing Weight (Audible Audio Edition) Dr Joseph Parent Nancy Parent Ken Zeiger Joseph Parent Books
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. That is the "magic" of Zen. More memorable tips that helped me were the "Three Too's" and the "Three S's". (Eating TOO Much, TOO Fast, TOO Long; Change by Smaller Portions, Slower Eating, Stop Eating Sooner!) This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. Sure, I have done this before, but I am much HAPPIER this time. I would like to shrink this book down into a "wallet card" to keep with me at all times. I am a "senior," and the Zen approach encourages me to embrace my age, weaknesses and abilities -- and succeed by being myself. It may be the last diet book you will ever need.Product details
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The Best Diet Book Ever The Zen of Losing Weight (Audible Audio Edition) Dr Joseph Parent Nancy Parent Ken Zeiger Joseph Parent Books Reviews
I really hate dieting; but I LOVE mindfulness! This book is FINALLY a book about the mental and emotional aspect to eating. It is not so much about dieting as it is about attitude and perspective, not deprivation and restrictions. The idea that I can eat whatever I want as long as I pay attention to my body and my mind. Learning to adopt a new perspective and developing a "richness mentality" are much more important than more rules about what I can and can't do! Thank you Dr. Joe!
Really good book, well written
Good read
Wise and kind, Dr. Joe gives smart, doable advice for dieters. Really loved the Ninja Method, too. Recommend to all new and not-so-new dieters.
Awesome book - helps in being mindful of the foods you eat and how they make you feel. It doesn't tell you what to eat - thank God - that never works. It helped me to lose the anxiety about what I eat and center on health choices best for me. Highly recommended!
I bought this book for my daughter who has struggled with her weight since going off to college. It has performed a miracle. She had been yo yo dieting. Now using all these suggestions she has finally got her weight under control. Thank you Dr Parent.
Too much "zen." But with that said, there's a lot of common sense in the book. It is not a diet, but a guidebook to keep you on your diet. The best part deals with the Three Too's and the Three S's. Also good is how to deal with the "BLAST" zone -- Bored, Lonely, Angry, Stressed, Tired -- that we many times medicate with food.
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. That is the "magic" of Zen. More memorable tips that helped me were the "Three Too's" and the "Three S's". (Eating TOO Much, TOO Fast, TOO Long; Change by Smaller Portions, Slower Eating, Stop Eating Sooner!) This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. Sure, I have done this before, but I am much HAPPIER this time. I would like to shrink this book down into a "wallet card" to keep with me at all times. I am a "senior," and the Zen approach encourages me to embrace my age, weaknesses and abilities -- and succeed by being myself. It may be the last diet book you will ever need.
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